Hello everyone. Im female 23 and i started my weightloss journey just 2 weeks ago. I became determind to control myself after i found out that i had binge eating all this years, and me being obese is not due to "love" for food or being "positive" about my body; it was simply bc i had binge eating all this years. As further information, I weighted 118 kh(260 lbs) at march 1st and currently after two weeks i am 116.5 kg (257 lbs).
I did consume 1700 net cal aday in this two weeks. Had a lot of protein and really delicious foods. Not restricting anything. Just portion control and eating less junk food and eatimg nicer resources like nuts instead.
In this 2 weeks i was doing perfectly fine. But this recent two days ive been experiencing problems. I did 30 min of zumba without hydrating myself afterwards so i started my next days with dehyration. This situation made me feel hungry. I tried eating small portions of healthy foods and even small portions of junk food. None of them satisfied me. I just suddenly realised ive been thinking all day about food and what im craving is not food but the binge eating itself. I kinda miss that "eating a huge amount of food in one sitting". So... With all of this describtion, what kind of tips you would give me to get over this feelings? What are your tips for someone newly started and is completely new to this situation?
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source https://www.reddit.com/r/loseit/comments/m6tbha/i_miss_binge_eating_itself_and_not_the_food_what/
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