So first off, I am 5’1 and about 152lbs. I meal prep for my week and every day averages around 1300-1400 calories. I also workout 5-6 times a week which is normally a cardio workout (heart rate anywhere between 150-180) for about 20-30 minutes. I’ve been waking up and being half asleep stumbling into my kitchen and grabbing a quick snack. I vaguely remember it in the morning but I literally can’t stop doing it. It sounds so ridiculous but I can’t figure out how to stop myself hahaha Do I need to up my calorie intake? Should I eat a little snack to satiate me before bed? Any advice or help is appreciated
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source https://www.reddit.com/r/loseit/comments/m2hdca/i_am_an_irrational_sleep_eater_ugh/
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