i'm 15, i will be turning 16 in just over a month, i walk my grandmom's dog 5 days a week and i walk him for 1 mile 40% hilly 60% flat. with my family its not like we have planned meals every day so its just whatever we have, sometimes we make a planned meal but not too often it happens, so i'm not able to calculate how many calories/day i have. we also don't have a scale so i do not know how much i weigh, but i am fat, and i've learned to embrace that. what i'm wondering is if anyone has any small idea's or tips to try and loose weight. i don't drink pop, and i only have candy once in a while, although i do still snack a fair bit daily. my weight does not interfere with what i do daily, but i don't like feeling fat.
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source https://www.reddit.com/r/loseit/comments/lzjtfz/how_to_loose_weight_at_15_years_old/
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