Hello everyone, I’ve been lurking for some time and I apologize if this is not the place I should be posting this!
I last weighed myself at 137.6, which means I have put on 20+ pounds over quarantine. I have made the executive decision to get in control of my weight and health, and have been dieting for the last 2 weeks successfully!
Now my question— I have seen a ton of mixed information on how many calories I should actually been eating. I would like to get down to 115/110. My TDEE is 1,608 and my BMR is 1,341. I am relatively sedentary but I have been trying to walk a lot more during the week. I would LOVE to lose 10 pounds by May 10th, but I’m not sure if that is too rapid. I am willing to cut down calories for a little while to see some serious results, but overall I am trying to sustain as well.
Sorry for talking so much!! I appreciate all the help!!
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source https://www.reddit.com/r/loseit/comments/ly4s4s/how_much_should_i_be_eating_f_21_52/
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