so im fat, and i dont wanna be so fat anymore so I've made some changes recently. I began writing down and keeping track of my weight about a month ago and stepped on the scale each morning, or so when I remembered to lol (I started 1/29 @ 370lbs). I've also began counting my calories and have upped the amount of water i intake a day by about double from what I used to. I've been eating one meal a day and have limited myself to around ~1000 - ~1500 calories daily, with the occasional day here and there of around ~2000 calories or maybe even a small bit more (it's hard to resist a pastry or sweet food for me sometimes and I give in some days, but hey I'm human)
I work an app based job which has me on my feet walking around grocery stores all day. I dont eat or drink anything besides water from the moment I wake up to when I finish working in the evening and then have dinner. I dont even feel hungry for lunch or breakfast. I've also completely cut out snacking throughout the day. No more chips or candy unless I'm specifically having some as a dessert.
I weighed myself today (3/4) and I'm at 352lbs. So in 35 days I've lost 18lbs total, which I'm absolutely happy about and proud of myself for, but is that okay from a medical perspective? I dont feel sickly or weak, I'm not starving myself because honestly I dont feel hungry throughout the day and I just fill myself up on water. I feel better than what I felt like 2 months ago that's for sure.
Can anybody shoot some thoughts/opinions/advice?
TLDR; In about a month I've lost 18lbs, is this okay?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/ly75hb/hi_all_authentic_fat_guy_here_with_a_question/
No comments:
Post a Comment