Hi everyone, I have a lot of motivation just looking at this channel and Cico.
I have been honestly struggling loosing and even put up some weight and I am lost as to why. So just for context, I am a male, 24 years old, 6ft and SW 215LBS. Now I am at 222LBS. My TDEE is about 2100 for sedentary. Even tho i am active and workout about 5 days a week I decided to calculate the minimum TDEE. A month and a half ago when I started eating at a deficit at 1300 Calories so about 800 calories in deficit. But I am also taking Créatine, Glutamine and BCAA. I am definitely seeing some muscles but they don’t explain the 8LBS I gained. Any help would honestly be appreciate especially since I am going back to my old ways of just binging on food.
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source https://www.reddit.com/r/loseit/comments/m1r56a/help_loosing_weight_and_using_créatine_to_build/
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