Okay so I've been doing awesome until today when, after getting accidentally glutened when my partner misread a box, I decided to eat half of a butter tart his mom dropped off around lunch time.
Normally, I don't touch gluten because I have celiac. Even when my partner makes a frozen pizza, I don't touch it and it takes no effort to not eat any. But because I got accidentally glutened, I ended up making a bad choice.
The question is: what's the healthiest way to get back on the wagon? Do I just go back to what I was supposed to normally eat for dinner? Or do I "make up" for the calories by eating less/nothing for dinner?
I have an impulse to skip dinner and "make up" for the calories of the tart. But it occurred to me to ask, because many of my food-related impulses are unhealthy. Halp?
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source https://www.reddit.com/r/loseit/comments/m2g4mm/healthy_ways_to_get_back_on_the_wagon/
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