So i am 26 years old and for awhile when i was 17 to 22 i was in the best damn shape ive been in ever and i dont know exactly what happened but i all of a sudden woke up one day and felt like the blues took hold of me by the short and curlies and never let me go i was about 162 pounds but i am now 254 pounds, i have been trying to cut the food i eat workout as much as i can but i dont know i feel like a ball rolling in a circle and a i dont know exactly what to do to get out of the loop does anybody have any wise words to help motivate or call me a fat piece of shit who has gotta lose weight. Just need help. First time posting too so. Thanks for listening eh!
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source https://www.reddit.com/r/loseit/comments/m3c459/have_been_struggling_to_lose_weight_need_help/
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