I started gaining weight around when I turned 30, then COVID happened and my weight is at an all time high. I'm also finding that most of my weight gain is around my waist & back. For a few months now, i keep losing and gaining about 3 lbs. So frustrating.
I've always enjoyed working out (3x full body strength workouts, 3x run/walk per week). What’s really challenging for me is keeping track of calories. Also bc I eat a lot of Asian food, I find it harder to record on apps like MyFitnessPal. I read a lot of success posts and seems like most people here lose weight by eating around a certain # of calories.
Are there any other recommended methods to lose weight & maintain? Has anyone successfully lost weight by intermitten fasting, cutting out snacks/desserts, portion control?
Any help would be appreciated.
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source https://www.reddit.com/r/loseit/comments/ly0wwf/has_anyone_lost_weight_without_counting_calories/
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