Hi. I am a 21 year old girl and I stepped on the scale today to see the big red numbers 364 stare back at me. My heighest ever weight I remember is 367. During last summer I was losing weight pretty consistently and got down to 332, my lowest since high school. However I cannot remotivate myself to do anything. It seems like I will lose 20 pounds and then gain 25. I dont even know what to do anymore. I am trying not to make this sound ranty or whiny. I suffer from mental health issues which I am currently (as of very recently) receiving help for. I have done everything I can to stick to a routine. I am literally begging for some piece of advice or outlook change from someone who understands. I am so tired of living this way but I just do not know what to do anymore. I have been fat my entire life and I truly know no other way. My crippling depression keeps me in bed or inside all day. I cannot bring myself to do anything. All I do is sleep, play video games, and eat. I recently got to such a low point that I have considered just giving up on my health in all aspects. After battling my mental health and my weight for so many years, I do not know if there is anything that can help. This is something I want so bad, but it just feels like it is not worth the effort. I have tried the dumbest things to lose weight. I have also tried the tried and true methods. Nothing sticks. I never feel like it is worth it. I always return to my heighest weight or I create a new one. I am really just asking if anyone who was here at one point could just tell me what helped them escape it. I feel so lost and just stupid.
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source https://www.reddit.com/r/loseit/comments/m614ci/feeling_discouraged/
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