Please do not comment "diet. eat less" I know this, I am doing this, my questions is what machine is better for weight loss and exercise because I want to add it to my daily routine for exercise. Calories in, calories out can be achieved through dieting into a deficit as well as exercising into a deficit.
I'm leaning towards a treadmill because I like to go for walks and light jogs when I can handle it and the conveyor belt always moving would keep me from slacking off. However, the exercise bike would be easier on my joints and I can hop on it while I binge watch Netflix, burst of HIIT via peddling faster would be easier than HIIT on a treadmill but there's nothing to keep me from slacking off aside from keeping an eye on the miles/hr and not going below a certain rate.
What's your opinion on the better machine, What pros and cons are there that I could take into consideration? My goal is to ultimately move into a gym environment and progress to basic weightlifting when I'm more comfortable which at the rate I'm going would be at the end of the year. Thanks!
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source https://www.reddit.com/r/loseit/comments/m9qniu/f40_treadmill_or_exercise_bike_better_for_weight/
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