I'm SO close to being 30lbs down. I've gone from 188lbs to 160lbs since late December just counting calories and walking. My goal is 150lbs, but I'd love to be 130 someday, even though it feels impossible.
Lately I've been struggling to keep a significant defecit and today I went over my calorie budget for the first time in 3 months. I ate a whole box of girl scout peanut butter delights while crying my eyes out. I'm battling a deep depression and it's been so bad this past week I can barely function. Food has always been my greatest comfort, and to be honest, eating all those cookies felt amazing.
I feel so weak and disappointed in myself, and the temptation to just say "fuck it" and eat everything in the pantry is so strong. I really need support right now. To be reminded why I'm doing this, and that my progress isn't ruined, and that I'm not a terrible person.
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source https://www.reddit.com/r/loseit/comments/lyrf6p/broke_my_diet_for_the_first_time_in_3_months_and/
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