I just finished day one. I have gained 60lbs since the pandemic began. I was in pretty good shape at 6’3 210 going to the gym every day. Life has changed a lot since but also not.
My DNA results told me I’d benefit from a low fat diet. I’ve never paid too much attention to fat, only protein and carbs! I got right in the recommended range today. My appetite felt good, I drank a ton of water and tracked it. I recorded all of my food. I got 1700 calories with 30 minutes of walking. I don’t feel starved or filled with cravings much at all. This is a good feeling.
I really want to get into the 100s and even a BMI of 21. I think that’d be really neat.
I am almost impressed by how big I have gotten. It’s over now, though. My waist was measured at 49”! Normally it’s about 35”! My goal is 30”. 😌
Foods I am eating:
Egg whites
35 whole wheat bread
Chicken (battered in egg whites with coconut flour and air fried)
Fish (eggs whites with coconut flour and air fried)
Peppers, onions, mushrooms, tomatoes
Salads
Italian dressing, low fat ranch, Buffalo sauce
Smoothies
Fruits & 100%juices
Cauliflower Rice
Coffee w/ soy or almond milk
I may need to add more variety of protein sources. Any advice to keep my diet fun and delicious, let me know your go tos.
Stay feeling cute 💅🏻👑
[link] [comments]
source https://www.reddit.com/r/loseit/comments/lzlii9/bought_lose_it_premium_and_now_im_motivated/
No comments:
Post a Comment