I’m new to Reddit and a few years ago I decided that I needed to make a change. I went from 235 to about 215. I’ve maintained the weight for about 2 years and lately I’ve been not feeling too confident. In the past I lost weight from simply cutting portions. But now I want to lose more to feel better. I run/walk on a steep incline treadmill for 1 hour for 5-6 days a week. My diet mainly consists of proteins and fats, and instead of soda or other beverages I stick to water, milk, or kombucha. Please help me, I honestly don’t know anything about losing fat, I’ve only had success with maintaining weight. Is this a proper diet to lose fat? Is cardio enough to lose fat?
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source https://www.reddit.com/r/loseit/comments/m2dhaq/am_i_on_the_right_track/
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