So a few days back I made a post about how I had only lost 1lb in 8 days, and it felt like a major drag, well now I am 14 days in and the scale finally seems to be moving.
I started at 283lbs and now sit at 277lbs, ok granted the first 5lbs I always consider water weight , so maybe I have lost only 1lb of fat , but hey its a start at least.
Still have a long way to go, but now I feel like the eating healthy and exercise 4 times a week is starting to finally work.
I am also measuring my waist and belly as I go along and they too have also seem to have gone down an inch(maybe bloating? call me skeptical) , hopefully it starts to steady out though as I do not want to lose too much too fast as I have been down that road before.
I currently eat 1500 cals a week, but I guess, should I wish to slow the rate at what I lose I would probably need to increase my calories somewhat.
It's a case or over coming that mental aspect of maybe eating a bit more calories will be a good thing even though I eat every 3 hours and never feel hungry.
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source https://www.reddit.com/r/loseit/comments/lyy357/6_lbs_in_14_days/
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