Hello losers,
Happy Tuesday! Twas a long one!
Weigh in daily, enter in Libra & report here even if I don’t like it: No weigh in this morning, 231.1 lbs trend weight.
Stay within calorie range (1800): Yesterday was bad. Today is better, hovering at 1880. 3/8 days.
Exercise 5 days a week: 60 minutes hoofing it in the sun. Don't worry, it'll snow by the weekend. 9/9 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Necessary irritating errand. Letting myself feel some feelings & it succccks.
Try a new recipe once a week: Roasted romanesco & sausage sammiches with grilled veggies. 2/4 weeks.
Express mindfulness and or gratitude: Today I'm grateful for being upright. Shit my brain is a scumbag. I'm going to knock this week out of the park even if I have to drag it kicking & screaming.
Your turn!
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source https://www.reddit.com/r/loseit/comments/m1m4q0/30_day_accountability_challenge_day_9/
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