Hello losers,
Happy Monday! I hope yours was very successful!
Weigh in daily, enter in Libra & report here even if I don’t like it: 230.4 this morning, 231.1 lbs trend weight.
Stay within calorie range (1800): Not today kids. I'll be back at it tomorrow. Day at a time & today was, well, I still tracked lols. 2/7 days.
Exercise 5 days a week: 30 minutes stationary bike. 8/8 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Journaling time today!
Try a new recipe once a week: Roasted romanesco & sausage sammiches with grilled veggies. 2/4 weeks.
Express mindfulness and or gratitude: Today I'm grateful for being able to have a very short work day today! Short & relatively painless Monday's are hard to come by!
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/m0vx0w/30_day_accountability_challenge_day_8/
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