Hello losers,
Happy Friday!
Weigh in daily, enter in Libra & report here even if I don’t like it: 231.4 this morning, 231.1 lbs trend weight. Heeeey guess who has a uterus in full-fledged violent coup? This lady.
Stay within calorie range (1800): Doing okay here. More maintenance days than I like if I’m going to keep up the 3-4 pounds down a month but still better than a previous version of myself. 2/2 days.
Exercise 5 days a week: 30-minute brisk walk at lunch. 5/5 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Gonna have an easy evening in & chill.
Try a new recipe once a week: Romanesco, roasted. New veggie, new recipe, I say it counts even though it tasted like a fun broccoli cauliflower love child. 1/4 weeks.
Express mindfulness and or gratitude: Today I’m grateful for all the things. All of you lovely folks. All the places in the internet to commune with people. Every. Single. Cat. Especially internet cats.
Your turn!
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source https://www.reddit.com/r/loseit/comments/lyrvjp/30_day_accountability_challenge_day_5/
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