Hello losers,
Lord day light savings is killing my sense of time. Getting to it!
Weigh in daily, enter in Libra & report here even if I don’t like it: I will weigh in tomorrow, 231.1 lbs trend weight.
Stay within calorie range: Maintenance. I'ma be real kids, this is survival mode. I'm counting my calories & not super jazzed about them, but I am still here & striving with y'all.
Exercise 5 days a week: 40 minute stationary bike & walky walks & vigorous cleaning. 15/20 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Cleaning! Cleaned the mirror right off the command hooks, not broken just needs new command hooks!
Try a new recipe once a week: Home made granola! Lord what have I done. Sautéed swiss chard, sautéed zucchini & summer squash, corned beef, roasted romanesco & sausage sammiches with grilled veggies. 6/4 weeks.
Express mindfulness and or gratitude: Today I'm grateful for almond milk! And the Golden Girls. Also, some quiet time. I'm still up & fighting & I'm glad to be along with y'all!
Your turn!
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source https://www.reddit.com/r/loseit/comments/m9m28b/30_day_accountability_challenge_day_20/
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