Hey losers!
Running late tonight! Happy Friday!
Weigh in daily, enter in Libra & report here even if I don’t like it: 234 this morning, 231.1 lbs trend weight.
Stay within calorie range (1800): I feel both guilty & okay about whiffing this again. On one hand, ignoring the deficit does not get me closer to my goal. On the other hand, maybe it helps y'all to know I've been at this a while & I still make mistakes. I forgive myself & try again. Always forgive yourself kids! 3/10 days.
Exercise 5 days a week: Rest day. 9/12 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): TBD. Going to read before bed.
Try a new recipe once a week: Anyone know what to do with swiss chard? Roasted romanesco & sausage sammiches with grilled veggies. 2/4 weeks.
Express mindfulness and or gratitude: Today I'm grateful for being up and swinging. Survival mode is here. I'm ready to read all weekend & try to recoup some sanity.
Your turn!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/m3y94r/30_day_accountability_challenge_day_12/
No comments:
Post a Comment