Hello losers,
Wednesday. Getting to it! In my neck of the woods, we're about to get some serious snow. Maybe. Ahhh weather science.
Weigh in daily, enter in Libra & report here even if I don’t like it: 234 this morning, 231.1 lbs trend weight.
Stay within calorie range (1800): Someone, come slap some sense into me. Oofta. 3/8 days.
Exercise 5 days a week: Rest day. 9/10 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Update, feeling feels still sucks. Other note, did some adulting errands on my lunch break, go team executive functioning!
Try a new recipe once a week: Roasted romanesco & sausage sammiches with grilled veggies. 2/4 weeks.
Express mindfulness and or gratitude: Today I'm grateful for being up and swinging, even if I'm full of questionable food choices. I've been reading a lot about not letting the body you currently have stand in your way of doing things on your some day list. Lots of stuff about accepting & loving your body no matter what. I can love & accept this body even when it's still a work in progress. It's a tough gig. But worth doing!
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/m2debz/30_day_accountability_challenge_day_10/
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