I can't get back on track. I've had so many false re-starts.
I lost all my weight on a program called Optavia. I'm off the program now because I don't want to shell out $400/month anymore. I also don't want to have painful stomach cramps and awful gas for another month. I was able to stick to it enough to lose 30lb, and was okay with that tradeoff. But it's NOT sustainable, and my wife was legit worried & bothered my stomach issues.
Transitioning from Optavia into whole foods has proven to be SUPER hard for me. When left to my own devices, I overeat and I don't count calories. I'm just busy working and eat/snack all the time to soothe my anxiety and stress.
I wish I could just get back on track. The frustrating part is I know what to do but just can't get in the right mindset and STICK TO IT. I need to start meal planning and preparing for those inevitable cravings, but every night like fucking clockwork I crave sweets, popcorn, chocolate covered pretzels, ice cream, you name it. All the bullshit food that adds no value to my life. It just makes me upset and shameful.
What's worked for you to get back on track? I'm losing hope.
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source https://www.reddit.com/r/loseit/comments/m1r49c/215lb_down_to_185_back_up_to_200_now_and_losing/
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