I imagine many of us in this sub have some kind of eating addiction in which food is subconsciously the most important thing. For example, I had plans to go to a movie with a friend I hadn't seen in a while and deep down I was more excited about the movie-theater popcorn than I was to see my friend and the new movie combined. Similar with social gatherings; maybe I'm feeling lazy or introverted but can always talk myself into going to an event because "well, there'll be some good food there..." While it's not something I'm confronted with on a daily basis, some deep thinking leads to the realization that food is really what I live for - and I want that to stop!
Has anyone had success re-training their brains to place more value on other things? What do you live for, if not food?
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source https://www.reddit.com/r/loseit/comments/fyxuaj/what_do_you_live_for_if_not_food/
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