I'm a 16 year old female and I weigh 147 pounds at 5'4. I probably don't really "need" to lose but I feel uncomfortable at this weight and want to get back down to at least 125, my lowest weight and the best I ever felt about myself.
I just started counting calories today. I am aiming for a 1,200 calorie net everyday, and I usually burn 200 everyday by walking so I will eat around 1,400 per day. I was doing great until tonight. My mom brought home some popcorn which is one of the foods I always binge on and I ate so much of it. I definitely am over maintenance calories by now.
What can I do when my mom brings home foods like this? I have really bad binging habits and usually it's fine to resist when I dont have binge foods in the house but then my mom brings home food like that. :/
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source https://www.reddit.com/r/loseit/comments/g4jszv/want_to_lose_but_my_mom_brings_home_food/
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