First off, vegetable soup recipe:
Ingredients:
1. 850g - 1kg of frozen vegetables (Mirepoix, California, Peas, Corn, Carrots, etc.)
-
A few potstickers
-
2L of water
-
Some chicken stock
Directions:
Throw it all in a wok.
Heat on stove until boil (~15 minutes)
Basically, I've been making a pot of vegetable every morning and leaving it next to my computer. As a result, I end up snacking on vegetables all day long AND I end up drinking nearly enough water for the day, completely effortlessly.
I am 6' 195lbs (from 210) and this meal plus 1-2 homemade coffees can keep me full all day long. Caloriewise, I could do r/1200isplenty without blinking!
Add a chicken quarter for more protein!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/g10fkr/vegetable_soup_really_helped_me_lose_weight/
No comments:
Post a Comment