Turned a horrible February into a catalyst for changing my life

Hi.

I got let go in late February and have not yet found work. When I lost my job, I weighed 444 lbs, which, let me tell you, is not a happy place to be at.

I had just purchased a rice maker and the thimble that it comes with has been my grain guide: one of those, plus a protein and any vegetables I want. Now two months later, I just clocked in at 403, a loss of 41 pounds!

I did the math and on average, I am eating between 1300 and 2000 calories on any given day, which is way down from the 3500-5000 I was eating normally. The results have been pretty great!

I don't have a job yet, but at least I feel better most of the time and I am striving to keep this change going...permanently.

submitted by /u/James_Locke
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source https://www.reddit.com/r/loseit/comments/g10c14/turned_a_horrible_february_into_a_catalyst_for/