Hi im a 17 year old male trying to slim down to help with my image of myself and my mental health. As the title says I’m actually gonna try to get serious about losing weight. The main issues I’m having are keeping my motivation and actually figuring out if what I’m doing is going to help me get the results I want. Recently I’ve been cutting back on calories and doing around 15-20 mins of exercise. I’ve been doing squats, crunches, and lifting a 20 lb weight (it’s the only one I have in all honesty) as my main exercises and typically I’ve been taking a leisurely walk around my area (I live in a rural area so not around too many people). My goal is to get at least down to 280 lbs since it be a massive improvement from my current weight of 317 lbs. I thank you for taking the tone to read this and would appreciate any advice!
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source https://www.reddit.com/r/loseit/comments/g43jkf/trying_to_get_serious_about_losing_weight_advice/
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