Hi everyone. I'm 22F 5'4 255 pounds. Three years ago I was 180 lbs, my highest weight ever. I decided to make a change and lost 35 pounds in 3 months by counting calories, finding low-calorie foods I enjoyed, and eating my favorite things in moderation. I cut out excess snacking and started going to fitness classes a few times a week.
As soon as I reached my lowest weight, I had some personal problems that left me reeling. I used food to cope and gained 110 pounds over the course of 2.5 years. I've decided that I'm done treating my body like shit, and I'm going to make a change.
I've always felt weird posting progress photos, but I want to celebrate what I was able to accomplish a few years ago. This is my first step in changing my mindset toward myself and my relationship with food (both of which are not great, at the moment). If anyone has any advice on staying positive mentally, I'd love to hear it.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/g439ww/35_pounds_gone_110_pounds_back/
No comments:
Post a Comment