I started counting my callories about a week ago. I started out not eating consciously and just eating normally. Averaging 2,100 a day, yikes. But I've since put a 1,600 restriction on and taking a 15 minute walk everyday and I feel amazing.
I'm no longer waiting for my next meal or worrying about my weight and looking at "unobtainable" thinspo. I used to look at r/progresspics and other subreddits all the time and try to convince myself I just could never stick to counting callories and exercising. But it's so easy now that I've started. I just put on 80s music and walk with my dog and it's so easy to just do 15 minutes of walking day.
I just want to thank everyone for showing me it really can happen. I can reach my goal, I no longer have to settle and convince myself my goal is impossible.
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source https://www.reddit.com/r/loseit/comments/fxhut1/today_i_realized_my_thinspo_is_no_longer/
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