I don't know when I started associating the two, but food just has to be in the picture all the time. Doing chores around the house? Better have a plate of snacks around to keep you company. Meeting up with friends? Why not at a restaurant or to a fast food joint to grab a quick bite on your way to wherever you're going? I remember taking a trip to the beach when I was in high school. We'd already eaten, but I'd seen commercials where people were enjoying a Coke on the beach with fireworks and fun music and insisted we stop so I could buy Coke in a glass bottle and a snack to go along with it. I sat at the beach, closed my eyes, took a big sip,
And nothing. Idk why I thought it would be like in the commercials where suddenly an admittedly dreary day on the beach would play out like a fun commercial. But even now years later, the same issue remains. I have to eat when I'm studying. I have to eat when I'm watching TV. I have to eat when I'm relaxing or when I go to the park, or anywhere. Plus, I'm a bored eater and an emotional eater and now I feel like I'm always eating. I actually got a handle on it, but then I went on a month long trip to Italy for the summer and ate everything in sight because I wanted to seize the day, but it's slowly gotten worse and now socially isolating has made it 100x worse. I feel like I'm eating more calories in a day than I used to in a week. I ate a whole pie in six hours! I don't know what to do anymore.
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source https://www.reddit.com/r/loseit/comments/g3gisr/separating_food_from_good_timesevery_day_tasks/
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