TW: talk about eating disorders
22f. CW: 190 GW:135 H: 5’2 bad binge habit
I’m stuck in a vicious cycle of hating how I look, researching diets and motivating myself to lose weight, bingeing like an animal, starving myself, and repeat. I have gained 50 lbs through that cycle.
Can someone point me in the direction of a blog/podcast/book/website that helps with binge eating? Trying to distract myself doesn’t work and I’ve been under a hell of a lot of stress as a single mom to a 2.5 year old and a 2 month old while breastfeeding.
I need advice from other people with diagnosed with binge eating disorder. When I was in my early teen years I had anorexia and got down to 70lbs. I’m now at the opposite end of the spectrum and I feel like I can not control myself around food. It’s a horrible feeling and affects my entire life. I feel so uncomfortable in my skin I don’t even want to go anywhere or let my family see me because I’m so uncomfortable and embarrassed.
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source https://www.reddit.com/r/loseit/comments/g1ihmn/on_my_100th_day_one_feeling_completely_discouraged/
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