I have no idea how to start this so I guess hi.
For the sake of my safety I’ll go by Val while I’m here. I’m a female 22, 5’6”, SW: 260 CW: 246.1 GW: 175lbs.
I guess I can say I’m looking for advice. I work in a job where I’m on my feet all day, I’m pushing freight, back stocking, getting ship from store orders ready and all that fun jazz.
I’ve really been switching to eating healthier stuff, more fruits and vegetables, more water than I’ve ever really drank. I’m wondering if I should try protein drinks, or what. I’ve been starting light with walking on my days off and trying to cook more on my days off.
One thing that would help is if there were healthy recipes for just one person, so I have little to no leftovers each night, and if there are free apps that help with counting calories.
And should I possibly try very light fasting?
Thank you so much if you read this. I really wanna start losing weight and I feel like this would be a really good community to get help and support from.
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source https://www.reddit.com/r/loseit/comments/g1fqhw/15_pounds_in71_more_to_go/
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