Lost 100 pounds in the last year, blah blah blah Almost at abs. Maybe gotta lose 40 more pounds or so to have a solid, aesthetic body. Rn i’m about 6’0 and a half, 225ish pounds. Mostly muscle. Quite frankly I just want an opinion on my new workout regimen I wanna do for 30 days straight, no rest. I want to push myself and train like an anime character. Dead serious not joking whatsoever. So here it is! 200 push ups, 200 curls, 200 upright rows(For back) 200 crunches, 100 seconds of side plank on both sides, 200 squats, and 200 heel raises. Followed by 15 minute HIIT sprint session. Every single day. I noticed yesterday I did this, but instead of the sprints I walked for an hour cause I had to go to the store so I was like F it, and Lo and behold, im not sore at all. Well, just my quads and shoulders a tiny bit. My biggest concern is the sprints, because im doing 200 squats and then sprinting, and sprinting gets me sore like a mf. But im pretty sure after about 7 days of sprinting i wont be sore anymore. So anyways, thoughts? I wanna make progress super fast, trying to see something. Also for my diet i’ll be alternating between 1500-2000 calories a day, eating mainly Fried rice and eggs cause its awfully inexpensive and delicious. Alil weary bout the soy sauce too but i’ll figure it out. The sodium shouldnt be a big deal cause I’m drenched after sprints.
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source https://www.reddit.com/r/loseit/comments/g1k98w/new_workout_regimen/
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