Maintaining weight after reaching target goal.

Hey everyone,

Just wanted to start with this is my first introduction to Reddit so if I've done anything wrong i appreciate the help. I'm a Male, 20 & 183cm or 6 foot. So basically from December 2018 - Current, I've lost about 42KGs or 92lbs down from 140KG to 98KG as it stands. My target weight is around 80KGs but it may shift depending on how i look. But as my goal is starting to approach i wanted to see if i could get and ideas on how people have or currently are maintaining the weight after hitting their goal. I've seen many things online (don't know how true) about how 90% of people who lose a substantial amount of weight will put all if not some back on. I don't want to be one of those people, I've spent way too long thinking about my body image, tracing macros, counting calories and working out for me to just fall into that trap.

Any advice or links or whatever is appreciated.

Thanks Guys, Jack

submitted by /u/iscrapeby
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source https://www.reddit.com/r/loseit/comments/fxoj44/maintaining_weight_after_reaching_target_goal/