Hey everyone.
So, like many, I've been trying to lose weight for most of my life... I'm 28 year old female who now weighs about 157 pounds. I'm 4'10", and I feel stuck. I haven't lost weight in a couple of months now and have been in the 155-157 range since.
The gym closing is killing me, and I basically want to give up. I've been adding some quiet exercises at home, and then walking in the morning. I've just started doing a couch to 5k because walking alone doesn't burn enough calories. I can't realistically do any hardcore cardio exercises at home due to how loud the stomping would be in the house.
I a couple of months ago I upped my calorie goal from 1200 to 1600 a day because I absolutely could not do 1200 calories a day... I would binge eat at the end of the night and hate myself.
I've finally found a way to make the food thing work. But now I can't lose weight, and without being able to burn as many calories as I could at the gym, I'm stuck. I'm so demoralized. I can't fathom the thought of trying to go with less calories again... But because I'm so short, I shouldn't be consuming that much.
I hate this and this feels like a lost cahse.. I can't stay stagnant for two more months or however long this covid thing is going to last but I also don't think I can realiably cut my calories back so much without falling back into my binging habits.
I don't know what to do... Any advice would be appreciated.
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source https://www.reddit.com/r/loseit/comments/fxr5kx/ive_plateaued_and_i_dont_know_what_to_do/
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