I have been stuck at the same weight for what seems like years. I’m 6’4” and I’ve been 287lbs for years. Seems like no matter what I did I could not get under it.
Well I got dumped a month ago and had trouble eating. I noticed the scale moved when I barely ate anything. So I put two and two together. However in the past, I used to panic when I got hungry. I would eat and overeat because I’d be nervous about getting hungry again. Well this time of said I was going to embrace being hungry. Stop eating at 6pm. If I get hungry, I get hungry. It will pass and it did.
I’ve cut out all soda and diet soda and I’m eating around 1,500 calories a day, walking for an hour, and doing the stationary bike for 30 mins.
In 4 weeks I’ve gone from 287 to 263. I can’t believe it. I’m so happy. I’m going to try and eat closer to 2,000 calories but 1,500 seems to be working.
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source https://www.reddit.com/r/loseit/comments/g56qb2/its_finally_happening_im_finally_losing_weight/
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