Hi everyone! I recently started intermittent fasting (3 weeks ago) and light exercises (walking 30-40mins plus 15 mimutes of pilates or HIIT). I am 1.69m, 70kg, I haven't lost anything and I don't know where the problem is, any ideas? Is my metabolism too slow?
I've also noticed that I don't go to the loo that often (for number 2), maybe once every 3-4 days but I'd assume that's nornal as I am not eating much. Anyone notice the same? Sorry if that's too honest!
I've got pcos and insulin resistance but I am not on contraceptives. I know weight loss will be slower but I was hoping to see some results.
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source https://www.reddit.com/r/loseit/comments/g2az09/intermittent_fasting_and_metabolism/
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