So from Thanksgiving till now I gained maybe 15lbs or so out of the 60lbs I lost. I’m borderline overweight now and I feel awful. I’m so mad at myself for gaining it and I’m further from my UGW of 130lbs. (I weigh 150lbs atm). I haven’t bothered wearing my pants cause I now they’ll be too tight and it makes me upset.
I know the mental factors why I gained weight too. I got super depressed around the holidays. It was my first time being away from my friends and family and I moved cross country and couldn’t visit. It sucked so much so I ate and drank a lot to cope. Well it didn’t stop after January...I tried getting back on track but I just kept gaining. So now it’s almost mid April and I’m upset. It doesn’t help everyone is now stuck inside and that’s a whole other mental stressor.
It sucks cause I KNOW where I’m messing up the most. It’s the little things I don’t track cause I forget or whatnot. It’s like when I’m depressed and I see myself being self destructive but can’t atop it. I need help getting back on track. I need help not being so angry at myself for letting it happen.
I need advice guys because part of me wants to just say “fuck it” and just not bother.
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source https://www.reddit.com/r/loseit/comments/fyyzfg/i_gained_some_weight_back_and_im_angrywhy_is/
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