Hi, I'm a 4'9 woman who weighs 99 pounds. My highest weight was 123 pounds and after I lost it I thought I'd get rid of my belly fat but I still have a huge belly which is really strange to me.
I'm very confused about what is causing this. Because it can't be weight as I've reduced my weight so much.
I also recently realised that my belly fat is possibly from a lot of stress. Apparently cortisol causes belly fat. I'm wondering if it's possible to diet a lot but still not lose belly fat because of stress? And I ate very few calories to lose weight also, so maybe a lack of nutrients from the few calories also could be a factor?
It's so puzzling to me so can anyone who has experienced something similar please help me. Thank you so much.
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source https://www.reddit.com/r/loseit/comments/fvq3h3/how_do_you_lose_belly_fat_if_you_already_weigh/
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