i’m eighteen, 163cm and 51.1kg (5”3, 112lbs), and female
my weight loss has been steady for the past 11-ish days, and i’ve been able to lose 3kg (6.6lbs), but i’m hitting a plateau
i usually eat less than 900 calories a day (usually 700 to 800 calories) and when i exercise, i burn off around 100 to 200 calories
i work out often, doing some ab exercises and 100 squat jumps, and jumping rope 1000 times while usually going for an hour’s walk (walked 5.63km in an hour yesterday:D)
but my weight has stayed at 51kg on the 13th and 14th, and actually increased by 100g today
my goal weight is about 49kg to 50kg (108lbs to 110lbs), and i’m really close to my goal, so i’m really looking for ways to get out of this plateau
i’ve read that i’m supposed to eat more to get out of this plateau to reset my body, but i have many questions.
how much should i eat (to maintain my current weight, or lose weight at a slower pace)? is there any thing i should avoid eating? should i still work out as often? looking forward to any help i can receive, thanks!
(didn’t know if this was related so i thought to just add it in here, i’ve been having some short fainting spells/blackouts, is that a sign i should maintain my weight for the time being?)
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source https://www.reddit.com/r/loseit/comments/g1okad/hitting_a_plateau/
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