(f. 19. 5’5. cw: 205ish. gw: 120-130) i’ve been struggling with my weight for as long as i can remember but i haven’t technically had a “problematic weight” until recently due to being very active as a kid and throughout high school. however now as i’m finishing up college things have gotten out of hand and have compounded with mental health issues to the point that i don’t feel in control of things. i eat whether i’m hungry or not and often as a way to punish myself. i’m embarrassed to eat with other people and often eat alone because of it. i want to lose weight but i’m scared of starting a routine bc i become obsessive and it leads to binging and restriction. in other words i’m at a loss and have no idea what to do. any tips are welcome!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/fvvmbr/habits_turning_into_compulsions_losing_weight_and/
No comments:
Post a Comment