Ugh, I’m having a couple bad days and feel like crap and that’s been showing itself in my eating habits. Yesterday I don’t think I ate over maintenance but definitely ate more than I should’ve. Today was good but I’ve been snacking throughout the day and wasn’t super hungry... still made myself eat dinner and then ate some chocolate. Wish I would’ve just skipped dinner and the chocolate since I definitely didn’t need them and wasn’t even really hungry. I don’t think I’m over calories for the day today either, but now I feel bloated and uncomfortably full and want to cry.
Isolation is definitely hitting hard. I’m at home with my family, but going from a college environment where I can do things on my own schedule to doing things with my family and basing a lot of stuff off their schedule is definitely hard. Not blaming them for my overeating, just frustrated with the situation.
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source https://www.reddit.com/r/loseit/comments/g3x6xe/frustrated_with_myself/
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