Hello losers,
I hope your weekend is going swimmingly.
Weight by end of month (200 lbs, preferably trend weight): 203.2 this morning, 205.5 trend weight.
Stay within calorie range (1500 ish): Doing good okay today, chicken drum sticks & salad planned for dinner. I owe this progress to myself. 1/2 weekly average calorie. 4/4 maintenance days.
Exercise 5 days a week: Walked the pokemon again & just finished some HIIT. 15/18 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing, fancy coffee out no more than 2 times a week 4/10, no fast food): Very productive day today & now, grand theft pony before more responsibility sets in ungh.
Try a new recipe once a week: Cheesy broccoli & rice casserole, beef burrito casserole, lentil spinach & sausage stew & Frankenstein'd dirty rice. I'm likely going to smash together a couple sauces for chicken drum sticks tonight too. 4/4 weeks.
50 pages of The Body Keeps the Score: Not today kids. It feels like I'm just not in the right place mentally & that's part of making progress on that journey. 40/50 pages.
Drawing prompt every day: Drew a tree. A glittery one. 13/18 days.
Be more mindful & express gratitude, avoid the hedonic treadmill: I'm grateful for the banging fresh produce I am still able to get. I can assure you I am a much nicer person with about 500 grams of veggies in my dinner. People would also vouch this lols.
How are you guys getting on?
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source https://www.reddit.com/r/loseit/comments/g3uurj/30_day_accountability_challenge_day_18/
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