It sounds weird but I finally dug out my workout dvds and afterwards I realized that’s what I was craving. I used to make them when I was on that program so it makes sense, but it was just really cool to feel like that after one workout.
Current goal is to lose 15lbs and I’m almost a week in, and keeping myself accountable is the key. Tracking calories (I’m using the Calory app right now and I love it, super clean and visual), tracking the deficit, and varying my exercise to make sure I stay on track and build better habits.
I made a spreadsheet with all of that info and also have it set up to calculate how many days it would take to reach my goal depending on my average deficit. I’m not really weighing myself, this is more of a way to put everything in black and white to remind me that when I’m not seeing results I either haven’t been sticking to my plan, or that I just need to wait for my body to show the results! I do take my hip and waist measurements so that’s what I really care about.
I’ve started and stopped losing weight many times, now is the time to commit! Glad I have a community to share this with, feel free to ask questions.
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source https://www.reddit.com/r/loseit/comments/fyx8ug/for_the_first_time_in_years_i_wanted_a_protein/
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