Exercise after 4 months

Hi guys,

Typing this sitting down recovering after I just tried to do a beginner's HIIT workout in YouTube.

Back in December I was doing very well losing weight through diet and hiking (10miles twice a week!) Unfortunately my family had some awful grief-striking news in December and I spiralled for a month or two: eating badly and not exercising.

Cue Corona and it's been 2 more months with "a so-so diet," but absolutely no exercise.

I'm an "at risk person" so government guidelines say I need to exercise at home. I finally got my fat ass out of bed early to do a beginner's HIIT workout which I would have smashed in December. 10 minutes in and I cannot breathe, I can barely move.

I've not been this "unfit"... ever? Even when I was heavier I walked SO much.

What is a good workout that I can do at home to build myself up again?

submitted by /u/baramoogle
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source https://www.reddit.com/r/loseit/comments/g4nr0s/exercise_after_4_months/