So, I started at my heaviest 71 kg (height 5'6, age 22 goal weight 55 kg) and after one month of working out (cardio) and eating at a calorie deficit I cannot see any difference. I weighed myself last week and it showed 68.3 kg. Now I am apparently 70.3 so I am not really losing weight I am around the same weight I started at a month ago.
None of the clean eating has actually done anything for me. People say you're supposed to lose 2 lbs per week which is 8 lbs 4 kg per month but it doesn't really look like I'm losing what I should be or I'm losing and then gaining it back the next day.
I reduced the calories even more and now I'm having 1200 per day and I just feel nauseated and dizzy.
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source https://www.reddit.com/r/loseit/comments/fthjng/effort_isnt_paying_off_and_im_getting_demotivated/
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