Hello losers,
Running late today, post & run!
Weight by end of month (200 lbs, preferably trend weight): 206.6 this morning, 207.7 trend weight. Uterus be scumbaging.
Stay within calorie range (1500 ish): 1534 ish calories planned for today. 1/1 average calories weekly average.
Exercise 5 days a week: Rest day. 6/7 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing, fancy coffee out no more than 2 times a week 3/10, no fast food): Chill day. Going to play some Grand Theft Pony.
Try a new recipe once a week: Cheesy broccoli & rice casserole so far. 1/4 weeks.
50 pages of The Body Keeps the Score: Couldn’t make myself do it yesterday. That book is a tough gig. 0/50 pages.
Drawing prompt every day: Haven’t yet, we’ll see what’s doing tonight. 3/7 days.
Be more mindful & express gratitude, avoid the hedonic treadmill: I'm grateful for the relative security I have in my career, grocery store availability & health. I will continue to be cautious but it's nice to feel okay about things.
How about you?
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source https://www.reddit.com/r/loseit/comments/fwwlu0/30_day_accountability_challenge_day_7/
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