Hello losers,
Happy Saturday!
Weight by end of month (200 lbs, preferably trend weight): 208.2 this morning, 207.7 trend weight.
Stay within calorie range (1500 ish): 1500 ish calories planned for today, depending on the broccoli. X/X average calories weekly average.
Exercise 5 days a week: Walked my pokemon. 4/4 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing, fancy coffee out no more than 2 times a week 2/10, no fast food): TBD.
Try a new recipe once a week: I’m recipe shopping currently. I want familiar comfort recipes for meal preps so dinners may get weird around here! X/4 weeks.
50 pages of The Body Keeps the Score: Gonna hit it up tonight. 0/50 pages.
Drawing prompt every day: Gonna put my sketchbook out on my nightstand tonight & I drew in my journal. 2/4 days.
Be more mindful & express gratitude, avoid the hedonic treadmill: About to go pick up a grocery order. Limiting exposure & staying home even if it means I don't get to pick my produce.
How are all you?
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source https://www.reddit.com/r/loseit/comments/fv49il/30_day_accountability_challenge_day_4/
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