Hello losers,
Forgive my relative absence in the comments. I'm still reading & so proud & excited for all of you continuing to strive.
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 204.8 trend weight. Missed my alarm, morning of chaos.
Stay within calorie range (1500 ish): This is a bad calorie day & that is okay kids. Self compassion for the bad days is just as important as the good days. I owe this progress to myself. 1/2 weekly average calorie. 4/4 maintenance days.
Exercise 5 days a week: Rest day. 18/22 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing, fancy coffee out no more than 2 times a week 6/10, no fast food): Therapy!
Try a new recipe once a week: Cheesy broccoli & rice casserole, beef burrito casserole, lentil spinach & sausage stew, Frankenstein'd dirty rice & an impromptu garlic Parmesan sauce for chicken legs. 5/4 weeks.
50 pages of The Body Keeps the Score: Not today. 40/50 pages.
Drawing prompt every day: We'll see what I'm feeling before bed tonight. 13/22 days
Be more mindful & express gratitude, avoid the hedonic treadmill: I had to have a serious conversation about criminal negligence & a safe work environment today. I didn't get overly emotional & am proud of how I handled things & what I asked for in order to feel safe.
How are you all doing?
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source https://www.reddit.com/r/loseit/comments/g6cmq3/30_day_accountability_challenge_day_22/
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