Hello losers,
Tuesday gonna Tues!
Weight by end of month (200 lbs, preferably trend weight): 204.2 this morning, 204.8 trend weight. Yay sore body, thanks for that water retention.
Stay within calorie range (1500 ish): White knuckling this shit. I owe this progress to myself. 1/2 weekly average calorie. 4/4 maintenance days.
Exercise 5 days a week: 30 minute walk at lunch & just finished HIIT. 18/21 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing, fancy coffee out no more than 2 times a week 6/10, no fast food): Struggle bus is on today. I want fast food & comfort. I think a long shower & face mask is in order tonight
Try a new recipe once a week: Cheesy broccoli & rice casserole, beef burrito casserole, lentil spinach & sausage stew, Frankenstein'd dirty rice & an impromptu garlic Parmesan sauce for chicken legs. 5/4 weeks.
50 pages of The Body Keeps the Score: Not today. 40/50 pages.
Drawing prompt every day: We'll see what I'm feeling before bed tonight. 13/21 days
Be more mindful & express gratitude, avoid the hedonic treadmill: I’m grateful for the super fashionista mask my friend made me. It looks like a cute neckerchief/scarf when it’s not on my face around my neck & is a super cute print.
How's you?
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source https://www.reddit.com/r/loseit/comments/g5qnjl/30_day_accountability_challenge_day_21/
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